TWO-WEEK WORKSHOP: Nervous exhaustion
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Introduction

Some statistics around burnout
UNIT 1: What is burnout?

7 Signs of Emotional Burnout
UNIT 2: What Causes Burnout?

a) Stress
b) Perfectionism
c) Pessimism
UNIT 3: What Are the Stages of Burnout?

The Stages of Burnout
Infographic to explain the stages of burnout
UNIT 4: How To Prevent Burnout

Tips in Avoiding Burnout
How Managers Can Help
UNIT 5: How To Recover From Burnout

Tips to manage your recovery from burnout
Start a simple meditation practice
UNIT 6: Developing Resilience

Four Ways to Boost Your Resilience When Times Are hard
Working with Emotional Intelligence
UNIT 7: Finding and Maintaining Balance in Your Life

Finding a Healthy Work-Life Balance
Increase Your Productivity by Mastering Singular Focus and Mindful Meditation | Emma Seppälä
Some Tips For Healthy Eating
Finding Balance in Working from Home
UNIT 8: Identifying Workplace Responsibility for Burnout

Main Causes of Staff Burnout
Occupational Burnout: When Work Becomes Overwhelming
Are Millennials more prone to burnout?
UNIT 9: What the Experts Say About Work Culture

Jeffrey Pfeffer: Is Your Workplace Killing You?
People come before money
Curbing death by overwork in Japan | FT
UNIT 10: Support From Friends and Family

Some Ways You Can help a Friend Dealing With Burnout
Resources

Resources
CHECKLIST AND WORKSHEETS FOR THIS WORKSHOP

Spotting and Preventing Burnout.zip

Four Ways to Boost Your Resilience When Times Are hard

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