To identify the signs of burnout

Watch the graphic video

These are the 7 signs listed:

1. Chronic fatigue—feeling exhausted all the time.
2. Not taking care of yourself—loss of appetite, poor sleep
3. You feel your performance declining
4. You come emotionally volatile
5. You feel down most of the time
6. Your social life declines
7. You feel hopeless—despair, emptiness, detachment.

We could add physical symptoms to this list—like headaches and stomach trouble.

Ask yourself if any of these apply to you at the moment.