Here are some resources dealing with the topics in this toolkit. There are more the body of the package that young people might enjoy.

The negativity bias and how to beat it
This is an animation related to the Stress section. It explains why negative things impact us more strongly than positive ones.




How we react—the two arrows explainer
Another animation we can make a challenging situation worse by the way we react.




All About the Breath
A lovely, joyful song and dance about using the breath in meditation made by a group of teenagers studying meditation in the South of France.

Building Resilience To Deal With Hard Times

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